Table of Contents
Definition of Vitamin Supplements
Vitamin Supplements the body needs, and those supplements are a waste of money? Let us face reality. We never live up to our health intentions.
We are sure that we need five servings of fruit and vegetables a day, yet we consume half that amount on average. Moreover, certain lifestyle factors — such as smoking — deplete the nutrients contained in our bodies, and stressors can also consume vitamin B needed to keep the nervous system safe.
In addition, as we age, we need fewer calories daily and less access to the right amounts of nutrients. Add to this the fact that modern agriculture and food processing methods have reduced many foods’ vitamin and mineral content, and you’ll see the problem.
Vitamin C
One hundred micrograms of selenium per day reduced mortality among cancer patients. Ideally, this supplement should also contain 50 g of magnesium, which helps lower blood pressure.
Vitamin C’s main task is to enter your body cells and lurk in opportunistic free electrolytes seeking to destroy and destroy your DNA. Once adequate, vitamin C also helps heal damaged artery walls, lower cholesterol levels, and lower blood pressure. Moreover, it is also vital in strengthening the immune system and plays a crucial role in the fight against cancer.
Making sure you eat enough lemons or berries a day is essential, after which you add a supplement containing vitamin C up to a maximum of 1,000 mg per day; this is the maximum safe currently recommended. Some anti-aging experts recommend taking up to 3,000 mg per day, although it causes diarrhea when taken in high doses. Try starting with two 500 mg doses a day, six hours apart.
Vitamin E
Vitamin E can reduce the risk of heart attacks in women by up to 40% and in men by 35%. If given this vitamin to people who have already developed symptoms of heart disease.
Ideally, vitamin E and vitamin C combine as they complement each other; the first is fat-soluble, while the latter dissolves in water, so they cover the whole body. Be sure to eat whole grains such as whole wheat beans, whole wheat bread, buttons, or whole wheat pasta several times a day. Then add a supplement of up to 540 mg per day.
Vitamin B
Homosistin is an amino acid that accumulates in the blood with age. Scientists are now linking high homocysteine levels to an increased risk of heart disease.
But taking a 400 mg supplement of folic acid is all you usually need to significantly reduce the rates of this amino acid to safe levels. Folic acid is a B vitamin that collaborates with other B vitamins, so it is recommended to look for a supplement based on vitamin B.
Start with multi Vitamin Supplements Daily
It will compensate for any deficiency caused by missing elements in your diet. You shouldn’t spend a lot of money on this supplement or buy it from a company overwhelmed by postal orders.
You can get a multivitamin supplement at a low price and high quality from most supermarkets and pharmacies on highways. Look for a dietary supplement that includes selenium, a mineral that should be available in small quantities to strengthen the immune system.
What is the Perfect time to take Vitamin Supplements?
Nutritionists say timing doesn’t matter as long as it’s eaten at about the same time every day.
It is to ensure normal levels of nutrients.
You’re also more likely to remember to take it if it becomes an integral part of your daily routine. But,
Many people see the best way to help them remember to take supplements with breakfast, as it’s the meal that’s eaten most at home.
Conclusion
Vitamins are as important as macronutrients. Have a look if you getting daily requirements for these micronutrients. You can consult your Dietician to have them in the form of Vitamin supplements.
