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What is Muay Thai?
Muay Thai is a martial art and fight sport dating back to the 13th century. Muay Thai is flattering more famous than traditional boxing
Recognized as the “science of 8 limbs. It joins strikes using the fists, knees, shins and elbow as well as an component of grappling.
With its origins in Thailand’s military. It is now trained worldwide, and numerous organisations broadcast Muay Thai ring fighting proceedings to millions of fans internationally. It’s also a key constituent of MMA styles, such as the fighting you would get in UFC or Bellator bouts.
This guide will tell you all you need to know about Muay Thai. From the strikes used, training methods, famous fighters, history and modern-day developments.
Muay Thai rules
Sanctioned Muay Thai fights have numerous rules and rules, depending on the organisation, but some are standard guidelines.
- Fights must contain of up to 5 rounds, each lasting 3 minutes
- Competitors must wear shorts, hand wraps, boxing gloves, a groin protector and a gum shield
- [No biting, eye-gouging or headbutting]
- [No rassling or arm locks]
- [No thoughtful groin strikes]
How to win a Muay Thai fight
To victory a Muay Thai fight, you must avoid your opponent’s attacks. Whilst landing as many strikes in contradiction of them as likely. A ring fight can be won through the following approaches:
- A knockout (KO) is awarded when the adversary is knocked down and is unable to continue within a 10-second count
- A technical knockout (TKO) is awarded once a fighter is so seriously hurt that they cannot continue – as obvious by the referee
- Winning on points – If the match surfaces with neither party having been KO’d or TKO’d, a team of judges decides the bout. Points are awarded for numerous things, such as landing strikes and aggressing within rounds. The fighter with the most points wins
Fitness techniques
Boxing is a huge part of suitability, and it is used as a warm-up exercise in most fitness sessions. For people who want to lose heaviness, traditional boxing is recommended because of the overall footwork and the jabs and punches that the fighters throw. Apart from conventional boxing, which includes the use of boxing gloves and punching bags, shadowboxing is also used for fitness purposes, and it has proven to be an effective regime in this regard.
This helps in a full-body workout routine, including the forelimbs, hind limbs, and general body muscles. On the other hand, when we conversation about Muay Thai, it is an outstanding workout routine in itself. The aim is that Muay Thai requires a lot of technique, and it uses far more energy than any traditional boxing session. If we comparation the calorie burn out rate, we can easily say that Muay Thai has a better rate than the conventional boxing style.
Self- Defense
Self-defence is a huge part of martial arts and the overall fitness industry. We are all aware that most people join boxing just since they want to learn the art of self-defence. However, martial arts gurus clarify that boxing can be an easy short-term solution; however, it is better for someone who wishes to get better at self-defence to learn Muay Thai.
The best object about Muay Thai is that you will learn to use your whole body for self-defence, which opens more avenues for the fighter. Rather than just trusting on the easy jabs and punches, Muay Thai allows the soldier to build a strategy and read the opponent in the best and most effective way possible. Muay Thai is flattering more famous than traditional boxing
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