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Definition
As obesity spreads and the rate increases, we start to hear about the consequences of eating late at night. Which often leads to obesity and contributes to fluctuations in your sleep cycle because you need to use the bathroom at night.
So if you like to eat late at night, you can refrain from a range of foods altogether to avoid a lot of damage and make sure you choose the right foods such as low-calorie, whole grains.
Consequences Of Eating Late At Night
Do you eat dinner late, before bed you should retreat from this bad habit because sometimes eating late at night is harmless but eating large amounts and certain foods can cause a range of problems and know the damage see below?
Leads To Increased Acid Reflux:
Dr. jimmy in new york states that long working hours throughout the day require the preparation of dinner, and dinner becomes the largest meal of the day and consists of fatty foods, and the stomach needs long hours to empty it after eating this food. If you have acid reflux, the process requires a longer time.
Acid reflux causes acid to bounce back even if you don’t have heartburn that can lead to symptoms such as hemlock, throat clearing, and even asthma.
Weight Gain:
There is a range of weight gain risks associated with this bad habit that makes it one of the most important reasons you give up this bad habit.
Although most individuals know the dangers of eating meals late at night, they are not sufficiently aware of the side effects of weight gain. It is the main reason for weight gain in the recent period. They cause changes in your metabolic rate during sleep in return during waking hours.
When eating during the day, the body is relatively active, and its metabolism works quickly. During sleep, metabolism becomes slower because the food eaten late at night is metabolized and digested at a slower rate, contributing to increased body weight and the likelihood of obesity.
Therefore, individuals trying to lose weight are advised to avoid eating four hours before bedtime, preferably a snack in the evening such as fruits, vegetables, and other low-fat and calorie nutrients.
Fluctuations In The Sleep Cycle:
Another reason you avoid eating late at night is this bad habit can have on your sleep cycle. Research has found that digestion has significant implications for the sleep cycle, causing you to disturb and wake up sometimes and have difficulty sleeping.
Sugary foods are one of the worst foods to avoid before bed, such as cakes and other baked goods; in return, you can replace them with bang tea or warm milk to help you fall asleep.
Increased Urination And The Need For Output:
One of the reasons you avoid eating late at night is because it increases the number of times you enter the bathroom at night.
Because eating meals late leads to digestion of food during the early hours of sleep. Because of this, you need to wake up to get rid of the waste. If you are starving late at night, you can consider foods that contain fiber, whole grains because these nutrients need a long time to digest and do not need to be excreted for at least eight hours.
Heartburn:
Acid reflux is a common condition that occurs after eating and is often accompanied by acid reflux, pain, and chest tightness that lead to many disturbing symptoms.
Recurrent symptoms can indicate a chronic digestive disorder. According to the heart disease center, excessive intake of high-fat or acidic foods increases the risk of acid reflux. Therefore, avoid eating late.
Tips For Getting Rid Of Late-Night Eating:
Achieving Hormone Balance:
Eating late in sleep is usually the result of hormone imbalance due to stress or psychological trauma.
Eat Enough Meals All Day:
Not eating enough food throughout the day makes up for it at night and overeating. So you can regularly eat balanced meals to prevent overeating at night.
Get Rid Of Stress And Anxiety:
You can add different anxiety and stress control methods such as yoga. Meditation to your daily routine and planning recreational activities with friends in the evening to eliminate loneliness and boredom.
Add More Fun To Your Day:
If you eat late at night to have fun. You can highlight something else in your day to be a source of pleasure and joy to make up for the sense of satisfaction and interest.
Change Your Routine:
One of the most important ways to follow is to change. Your eating routine and not eat in front of the computer screen or tv screen so as not to overdo the amount of food you eat.
Get Enough Sleep:
Your priority should be getting enough sleep all night and avoiding sleep. Deprivation or any disturbances that can affect your comfort.
Get Supplements:
There is a range of supplements that help you achieve a balance of blood sugar and insulin. Thus stopping cravings to eat late at night, such as getting omega-3 fatty acids, vitamin d, fiber.
foods preferably avoided late at night:
Sugary Foods:
It increases blood sugar, which gains the extra body energy that prevents you from sleeping usually. So avoid eating these foods like cake, cookies or other sweets, especially white living.
Spicy Foods:
Your stomach is tired, and the chemicals in spicy foods stimulate your senses and prevent you from sleeping.
Fatty Foods:
Because these foods strain the stomach during digestion. In addition to weight gain. eating high-fat foods before bedtime causes sleep disturbances. Making you go to the bathroom at night
