What Are Preservatives? preservatives comprise substances added to foods to keep them from being damaged and to remain fresh for…
Browsing: Diet
What Happens in the Body When you Stop Eating Bread? Many people believe if we stop eating bread will help…
Types Of Fibers Fibers is a broad term that applies to any carbohydrate your body cannot digest; the fact…
Definition of the Food Guide The food guide combines nutrition science, common sense, and pure pleasure. Eating this way can…
What is Healthy Eating Having healthy eating allows our body to continue healthy and protected. A healthy diet means that…
Definition Caffeine, a natural stimulant found in plants and humans, boosts alertness, focus, and reduces fatigue. Found in coffee beans,…
Definition The Paleo Diet is a nutritional regimen that seeks to emulate our ancestors’ eating patterns during the Palaeolithic era,…
Definition Intermittent fasting is a diet that relies mainly on refraining from eating for specific hours during a day or…
Plant-Based Diets: A Beginner’s Guide to Making the Switch The journey towards a plant-based diet marks a transformative step towards…
Protein shake in fitness life Let’s talk about the protein shake. There are various controversies or debates in the world about the…