Definition We can find fats in different kinds of food, some better for your health than others. You don’t need…

Yogurt and lactose: a beneficial relationship Did you know that a glass of yogurt has less lactose about a glass…

Definition Nutrient Supplements are a practical way to get the nutrients they lack. But before you go to buy these…

Definition Underweight Complication is a term that indicates an adult’s thinness and weight loss below the normal and healthy weight…

Definition Nutrition in Cancer in which patient faces many nutritional problems during the period of chemotherapy; we must help him…

What is Healthy Eating Having healthy eating allows our body to continue healthy and protected. A healthy diet means that…

Definition Caffeine, a natural stimulant found in plants and humans, boosts alertness, focus, and reduces fatigue. Found in coffee beans,…

Definition Organic Food is agriculture that produces agricultural products taking values and soil conservation into natural account. Organic foods are…

Risks of Excessive Alcohol Intake while moderate alcohol intake may have some health benefits, excessive drinking, including heavy drinking, has…

Definition Yoga is a mind and body practice. Numerous styles of yoga combine physical postures, breathing methods, and meditation or…