Definition Calcium(Ca) is a profuse mineral in the body, as 99% of the calcium in the body is found in bones and teeth to support its construction, and the rest is present in muscles, blood, and other bodily fluids. everything you care to know about calcium sources and their importance in the body to you is: Examples Of Different Calcium Sources contrary to popular belief, milk is not the only or exclusive source of Ca; the most important examples of Ca sources are: 1. Soybeans soy is naturally rich , and processed soy products, such as tofu and soy milk,…
Author: Health Nutrition Hints
Introduction Food for Eye – Some many ways and food that will help you keep your eyes healthy and reduce your chances of developing an eye disease, including eating certain types of foods, so what are these foods? What conditions may protect the eyes from acquiring them? Eye Diseases Prevented By Proper Nutrition there are many diseases and health conditions that may affect the eye, which can often be stopped and avoided if a suitable diet is followed, such as: white water, a health condition that causes blurry vision. Age-related macular degeneration, which leads to a gradual deterioration of vision.…
Definition What is Ergogenic Diet? In the perspective of sport, an ergogenic diet can be broadly defined as a technique or substance used to enhance performance. Ergogenic supplements have been classified as nutritional, pharmacologic, physiologic, or psychologic. And range from accepted practices such as carbohydrate loading. Physical therapists should recognize the signs of ergogenic aid abuse in individuals under their care, and they should be aware of the side effects of these aids. Moreover, the physical therapist can serve as a resource for those individuals seeking information on the risks and benefits of ergogenic diets. In the field of sports…
Introduction Calcium in Plant Based Food you care to know about calcium sources and their importance in the body to you is: Calcium is the most common mineral in the body, as 99% of the calcium in the body is found in bones and teeth to support its construction, and the rest is present in muscles, blood, and other bodily fluids. Examples of Different Calcium Sources Contrary to popular belief, milk is not the only or exclusive source of calcium. The most important examples of calcium sources are: Tahini whole sesame tahini is up to seven times more calcium-rich than…
Introduction Beneficial Foods for Hair Eating – Certain foods can significantly affect how hair grows and increases its quality, as these changes are more pronounced in people with a nutrient deficiency. If some nutrients are not obtained from food, their effects on hair health may be felt; this requires a person to eat good food for healthy and robust hair, which includes: Eggs Eggs are a good source of many healthy nutrients that can contribute to enhancing hair growth, including: vitamin b7, known as biotin. Vitamin d. acid l-lysine. Some minerals. Fish Fish contain omega-Three fatty acids that the body…
Introduction Recently, the so-called diet values in detail that help lose weight have spread, as this type of diet does not require calculating the calories consumed or the amount of fat and starches. But what is the diet of values in detail? details in the following: What is the Number of Values in Detail? The idea of dieting is simple and easy, as this type of diet depends on consuming three main mealtimes a day and one or two meals. Everyone is free to choose the type of meals and different foods provide that the values do not exceed 18…
Definition Dehydration occurs when the body loses more fluid than consumed. Especially water; the human body loses water during daily physical activity through evaporation of breathing, sweat, urine, and feces. Hence, with the loss of water, the body also loses a small number of salts against the amount consumed. Resulting in a negative balance that leads to dehydration, a severe drought that can lead to death. Mechanisms Of Dehydration: Loss of water. Lack of fluid intake. Symptoms Of It So, minor or severe symptoms may appear as a dry state. 1. The First Symptoms Of Dehydration one of the essential…
Expert Eye Care Tips and Must-Have Products Your eyes work tirelessly every day to read, work, enjoy entertainment, and connect to the world around you. Yet, we often ignore good eye care until problems arise. With increasing screen time and environmental factors affecting our vision, implementing effective eye care habits has never been more essential. In this blog, we explore expert tips and essential products to keep your eyes healthy and comfortable. Expert Eye Care Tips Maintaining healthy eyes requires a combination of good habits and preventive measures. Here are top recommendations from eye care professionals: Schedule Annual Dilation Eye…
Definition Dried fruits have been dried from the majority of their water content, leaving the fruit dry and shrinking, but at the same time rich in nutritional values and calories! Here are the highlights of the benefits of dried fruits: Benefits of Dried Fruits One study found that people who eat dried fruits moderately and regularly in their diet often weigh less, and their bodies are better able to absorb nutrients. The following are the potential benefits of them: Raisin Benefits Raisins are dried grapes and are particularly rich in potassium and fiber, and its potential benefits are that it…
What is Diet Cranberry Juice? Diet Cranberry Juice is made of 100 % natural fruits and is served without sugar or additional chemicals. However, it is essential to note that cranberry juice differs from regular cranberry juice. It is terrible in calories and is more inclined to serve people attentively to people. Benefits Of Diet Cranberry Juice? Burned (Macrocarpones de Vaccinium) are a fruit of berries, and berry fruits are a rich source of phenolic bioactive (phytochemical compositions). It contributes to promoting human health. They are phenols (poly-) high and antibacterial, antivirals, anti-Timber, anti-carcinogen, anti-tumoral, antiangiogenic, and anti-inflammatories. It is…