Types Of Fibers Fibers is a broad term that applies to any carbohydrate your body cannot digest;…

Definition of the Food Guide The food guide combines nutrition science, common sense, and pure pleasure. Eating this…

What is Healthy Eating Having healthy eating allows our body to continue healthy and protected. A healthy diet…

Definition Caffeine, a natural stimulant found in plants and humans, boosts alertness, focus, and reduces fatigue. Found in…

Definition The Paleo Diet is a nutritional regimen that seeks to emulate our ancestors’ eating patterns during the…

Definition Intermittent fasting is a diet that relies mainly on refraining from eating for specific hours during a…