Redefining Weight Loss Traditional weight loss programs focus on diet rules, scales, and numbers—but at VIVA Wellness, we…

Definition We can find fats in different kinds of food, some better for your health than others. You…

Eat Less Salt High sodium consumption 2 grams per day, equivalent to 5 grams of per day. and…

Definition Intermittent fasting is a diet that relies mainly on refraining from eating for specific hours during a…

Definition The vegan diet eliminates animal-derived foods and apparel, and no vegan rules exist. Veganism is a way…

Types Of Fibers Fibers is a broad term that applies to any carbohydrate your body cannot digest; the…